Writing is an activity that you are probably doing every day. Whether it be writing an e-mail, sending a text message to a friend, or making a post on Facebook, all of these activities involve some form of writing. What if there were a way you could actually get paid to write?
What most people don’t know is that companies are constantly looking for people for writing jobs. Right now, there are countless companies paying people to write articles, product and service reviews, and even blog posts on all sorts of different topics.
With writing jobs, you can use your creativity to make quick cash on either a full or part-time basis. Depending on the job, it is possible to write something today and get paid as soon as tomorrow, as many of these companies pay their writers daily.
The real beauty of these writing jobs is you can work from home, and set your own hours. Typically, you have complete flexibility and are able to work as much, or as little as you want. If you have restrictions on your schedule due to children, other work, or anything else, it’s not a problem. You can even sit in your bed with a steaming cup of coffee, and work in your pajamas.
Are you tired of doing work that you’re not interested in? With these writing jobs, you get to pick which topics you want to write about. With new jobs getting posted every day, there are no shortages. The conditions are so easy, and the work itself is so rewarding that it won’t even feel like work.
If you have good writing skills, don’t let them go to waste. Whether you want to write for your full income or you just want some extra cash on the side, you could be making money writing. There is no experience required. All you have to do is sign up with Real Writing Jobs, and the writing opportunities will start coming to you.
Dieting and exercise have long been the staple tips for someone who wants to lose weight.
Some people wonder, though, just how much exercise they should do if they have a lot of belly fat.
Will it work, they ask, if you simply focus on just doing sit-ups?
Situps Alone Will Not Remove Belly Fat
While sit-ups are a good exercise, it just is not enough to take off the unwanted belly fat.
Focusing on just this part of your body will not enable you to burn enough calories at a time to lose the excess weight.
With any kind of exercise, you will have to burn 500 calories per day in order to lose just one pound of fat in a week.
The reason that it is not enough is because your body will choose for you where it will take the excess fat from as you exercise. This means that it is something that you cannot control.
Situps Help Build Abdominal Muscles
By doing a lot of sit-ups, you will strengthen and firm up your stomach muscles. This may help you to feel a little better, but it is apt to take some time before you are actually able to lose the excess fat around the middle.
Most likely what will happen is that by building up your stomach muscles it is apt to cause the fat to stick out even more.
Regular Exercise Can Help Burn Fat
Exercise of any kind is good for the body, as long as it is done in moderation and when there is enough of it. Standard recommendations are that 150 minutes per week is needed.
The exercise itself will enable you to get in and stay in better shape and it will help to prevent you from gaining more weight. When combined with a right diet, you can lose the overall weight and reduce the excess belly fat, too.
The amount of exercise is also important, and a regular program will enable you to go a long way toward removing the excess belly fat.
Best Exercise To Burn Fat
Losing that belly fat requires that you take an overall program of exercise that will help you remove weight all over.
As you continue to exercise and lose weight, you will see pounds lost all over, and it will sooner or later take pounds off of your belly, too.
The type of exercises that you want to focus on is exercises that focus on your entire core, rather than just some muscles in it. This will enable you to burn calories faster, which will result in faster weight loss.
Reduce The Number Of Calories Consumed
No matter what kind of exercises you do, you will definitely lose weight faster if you cut back on the calories you consume every day.
If you consume more vegetables, fiber, fruit and less carbs, you will still be able to feel full even though you are changing your diet. You also want to make sure that you cut down on sugar and products with high fructose corn syrup, such as sodas.
Remember that eating regularly is also essential to working with your body’s metabolism. If you skip meals, your body will work even harder to store any sugars you consume and it will become even more difficult to lose weight.
(originally written by Dr. Doni Wilson)
When you go to the doctor and get a cholesterol reading, you may be cautioned against eating high-fat foods.
But very little fat from foods becomes cholesterol in your blood.
What produces cholesterol is rather the excessive consumption of carbs at any one time.
The cholesterol and triglycerides in your bloodstream come not from consuming excess fat, but rather, from consuming excess glucose.
I’m not just talking about excess glucose over the course of a week or even a day. I’m talking about what happens when you consume excess glucose in one sitting.
Let’s take a closer look at what exactly happens when your body gets too many carbs at one particular meal.
First, you digest the carb-containing food, breaking it down into the individual glucose molecules that are small enough to cross the cells of your intestinal walls and enter your bloodstream. Because you have eaten too many carbs, you have far too much glucose stuck in your blood. You don’t have enough insulin to move all that glucose into your cells. So what happens to that excess glucose?
Some of it is stored in your liver as a substance known as glycogen, to be released when you don’t eat. Harking back to our hunter-gatherer days, our bodies created a backup system to ensure that even if we can’t get any food for a couple of days, we won’t starve to death.
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The liver can only hold so much glycogen, however. So what about the glucose that doesn’t fit? Your body has three choices:
convert the glucose into body fat, which translates into weight gain, most likely around your middle;
convert the glucose into lipids (fats), which remain in your bloodstream as cholesterol and triglycerides;
convert the glucose into fat that is stored in the liver, leading to a condition known as “fatty liver.”
If you overdo it on the glucose every once in a while, this process is not really so dangerous. But if you regularly eat large amounts of glucose in a single meal—even if you avoid it for the rest of the day—your body begins to adapt to these large infusions of glucose in ways that are highly problematic.
First, your body registers that you have too much glucose in your bloodstream for the amount of insulin that is there… so your pancreas starts making more insulin. Your body experiences the high insulin levels as a “stress messenger,” with two very troubling results:
Inflammation, which contributes to a host of health problems. Some of these issues are relatively minor, such as acne, colds, and infections— but some issues are very serious, such as cardiovascular disease, autoimmune disease, and cancer.
Adrenal stress, which likewise contributes to a host of health problems, including weight gain, diabetes, and high blood pressure.
Meanwhile, the inflammation produced by the excess insulin also creates extra body fat. The extra insulin in your system also leads to extra body fat. And, in a truly vicious cycle, extra body fat creates still more inflammation.
The ultimate bad end of this negative synergy is what doctors term “Syndrome X” or “Metabolic Syndrome,” in which the patient faces a quadruple threat: high blood pressure, high blood sugar, high triglycerides, and excess weight. This creates a greatly increased risk for cardiovascular disease, stroke, and diabetes.
The good news is that there is a solution: rebalance your carbohydrate metabolism. This reverses the negative synergy and creates positive synergy.
When you feed your body according to your physiology—getting the right amounts of carbs distributed evenly over time—you are giving your body the amounts of glucose that perfectly match your insulin’s ability to get that glucose into your cells.
If there happens to be a little glucose left over, it can go into your glycogen storage. But your body is never getting so much glucose that it has to be converted into body fat or cholesterol.
Dr. Doni Wilson is a doctor of naturopathic medicine, natural health expert, nutritionist, and midwife specializing in gluten sensitivity, intestinal permeability, adrenal stress, and insulin resistance. Visit her blog.
Thanks to research from the University of Michigan and nearly three centuries of medicinal use, we can now utilize ginger root to not only kill ovarian cancer cells, but also prostate cancer cells with zero toxicity.
Truly among the great medicines of the world, ginger has long been used to treat inflammation and nausea, but the results presented in a session at the American Association for Cancer Research show that in every single instance where ginger powder was used to treat cancer cells, they all died as a result of being exposed to the compound. In medical lingo this is called apoptosis (cancer cell suicide.) When ginger is present, the cells even attack one another, called autophagy.
While ginger has been deemed a great natural remedy for those who are undergoing chemotherapy, it can also be used in larger quantities to treat cancer of its own accord.
Another study showing ginger’s ability to fight ovarian cancer concludes with:
“Ginger inhibits growth and modulates secretion of angiogenic factors in ovarian cancer cells. The use of dietary agents such as ginger may have potential in the treatment and prevention of ovarian cancer.”
Ginger has also been proven to treat prostate cancer. The British Journal of Nutrition published the results of an American study recently in which ginger extract (zingiber officinale) killed human prostate cancer cells while healthy prostate cells were left alone. Whole ginger extract was revealed to shrink prostate tumor size by a whopping 56%!
Further adding to the benefits of ginger, the spice has no toxicity when consumed even in high doses, and does not cause people to endure the very uncomfortable side effects of chemo and radiation treatments. The American Cancer Society admits that more than 15% of men will be diagnosed with prostate cancer, and more than 20,000 American women will be diagnosed with ovarian cancer this year. Many of these cases can be helped with ginger root.
While Big Pharma would have these men and women endure very invasive treatments, some simple ginger root powder can cause their cancer cells to commit a certain death.
Saving money is no easy feat. Without a doubt, most people are looking to save money and cut costs where they can. Couponing is a great way to save money, but it absolutely takes time whether you’re clipping coupons or using digital coupons. Either way, you have to dedicate a lot of time to looking for coupons and not everyone has that kind of time! Have no fear, because there are ways to save money without using coupons! This list is a great base for anyone looking to start cutting costs!
1. Plan Your Meals
Meal planning is probably the best way to save money, because it’s easy to stick with. By meal planning, you won’t be stuck at home on a Friday night wondering what to cook. It’s very easy to decide to order pizza or eat out when you have nothing planned, and this can add up pretty quickly if you get in the habit of doing it too often! Also, if you go shopping with a grocery list instead of just navigating through the store deciding what to get, you’ll save money by knowing what you need to purchase and what you don’t need to purchase. We provide a free weekly menu plan for you each week.
2. Buy In Bulk
While memberships to Costco or Sam’s Club or places of that sort cost money annually, you’ll find that if you can buy things in bulk, you’ll ultimately save money. The best things to buy in bulk are things like paper towels, diapers, and frozen foods that you consume frequently. Be sure to read our article on how to get the most out of your Sam’s Club Membership.
3. Stop Paying For Convenience
Have you ever noticed that there are bags of shredded cheese and blocks of shredded cheese? Those bags of pre-shredded cheese are more expensive because you’re literally paying for someone to shred it for you. If you can take an extra two minutes out of your day to shred cheese, you’ll save money. This goes for things like bottled water, bagged lettuce, and other things that ultimately, someone else did for you.
4. Power Everything Off
Even if it’s just a small light, or a phone charger being plugged in that isn’t in use, these things cost money. Becoming more aware of your electricity use can make a big difference. Once you start to make small changes here and there, you’ll find that you’ll be able to save money, and while it might not be a ton, it will still help!
5. Take Advantage Of Yard Sales
A lot of people are selling things that may have never even been used! You can find some really great deals on stuff at yard sales, and it’s a lot cheaper than buying stuff brand new! This is a great way to save money, and if you flip the role and host a yard sale, it’s also a means to make money!
6. Try Generic Brands
This one is a little more hit and miss, because some generic brands are just like the original, and some are not even close. It’s definitely worth giving a shot though because some generic brands are awesome and will save money on your grocery bill, sometimes even 50% worth especially when you are not using coupons this tips works well!
7. Exercise More
This one might not seem like a way to save money, but it definitely is. Firstly, when you’re outdoors exercising, you’re not inside using electricity or boredom snacking. Second, you’ll be healthier which ultimately cuts down on healthcare costs. Your bank account and your body will thank you!
Most people looking to buy a car, rent a house, or obtain a mortgage understand the importance of their credit score. It can literally make or break your ability to get the financing you need to live the life you want.
Unfortunately, many don’t even know their score until they need it, and only then discover that something is terribly wrong – they get turned down on a loan, or have to pay much higher interest rates and monthly payments because of a poor credit score.
Negative items on your report will have the most harmful impact on your credit score. Just one 30-day late payment or collection can pull your score down by 60 to 110 points. Worse, many people are shocked to learn how many inaccurate items make it onto their credit reports. And unless those inaccurate items are found and disputed, they will remain on your credit report for up to seven years.
That means it’s totally up to you to get your negative items removed from your credit record. Not surprisingly, it’s also the single most effective way to improve a credit score.
There is a disputation process mandated by Federal Law that should, in theory, be relatively simple and straight-forward. However, many consumers quickly discover that creditors and debt collectors can make the process far more difficult than they imagined.
Where can consumers turn for help?
One of the most effective services to aid consumers is provided by a credit repair firm called Credit Restore USA. It’s a company that specializes in providing low-cost and highly effective help to consumers looking to clear up negative items and improve their credit score.
With over 16 years of experience, people are increasingly turning to Credit Restore USA as an alternative to going through the painstaking process of disputing and following up with the credit bureaus and creditors themselves. A big part of the reason is because Credit Restore USA makes it easy for their clients. Each client has a different need; therefore, a custom approach is taken for each client.
How do they do it?
The first step is to contact Credit Restore USA and complete their online enrollment process, which takes about 10 minutes. You’ll receive a welcome email with details on how to access your personal client portal, which is available to you 24/7 and lets you track the status of your credit repair. Each month you’ll receive updated credit reports you can upload to your client portal.
Credit Restore USA will review your credit report in detail with you and help you identify the negative items that are dragging down your score, which may be subject to removal. You should get a good understanding of what items are affecting your score and what Credit Restore USA may be able to assist you with.
Finally, Credit Restore USA goes to work to leverage your consumer rights, utilizing their unparalleled experience to engage the credit bureaus and individual creditors. They will prepare and send the appropriate challenges and disputes.
Credit Restore USA is also available by phone or email to provide useful coaching regarding other credit score enhancing steps you can take. You can view and monitor your casework and results 24/7, with your client portal.
There are a number of less-than-reputable credit repair services out there that attempt to get a large upfront payment from consumers for their services—and then deliver very little, or even no benefit. Consumers should be extremely careful who they work with.
Credit Restore USA, on the other hand, is one of the most respected and successful services in the industry. They offer straightforward monthly service packages, starting as low as $49, so you know exactly what service to expect. Clients are not asked to make any long-term commitments, and can cancel the service at any time without penalty.
If you are ready to make positive changes to your financial situation, contact Credit Restore USA to get back on track with your credit. Their affordable and effective program can help change your life.
As the economy forces Americans to tighten our budgets, we’ve had to become creative in cutting corners on our purchases. Premium cable gets downgraded to basic cable, gas guzzling SUV’s get traded in for more eco-friendly models, and so on.
One of the biggest and easiest bills to trim is our grocery bills. We opt for a generic formula instead of the more expensive brand name, or we eliminate pricy organic fruits and vegetables in exchange for buying regular produce in bulk.
For many of us, trying anything new or different can be risky. During these tough times, no one has the money to waste on a product that doesn’t live up to the hype or a service that doesn’t deliver on what it promises.
But, it’s human nature to want to try new things. We see commercials and magazine advertisements and it’s only natural to be tempted by new products and services. And, until recently, there really wasn’t a way you could try them risk-free, without having to make a purchase.
Now though, you can get free sample offers by signing up for the FREE Healthy Living Newsletter from QualityHealth.com. This newsletter comes to you twice a week and features sample offers on a regular basis, plus access to recipes and hundreds of coupons that include everything from sports drinks, to skincare products, healthy snacks, and items to help around the home.
In addition to recipes and coupons, your Healthy Living Newsletter also includes useful article tips, nutrition advice, and exercise plans to help you live an active and healthy lifestyle.
Also, when joining QualityHealth, you will be asked to fill out a brief health survey. This survey could qualify you for additional savings on health and wellness products, including a free diabetes meter, savings of up to $200 off prescription co-pays, and even a Pharmacy Savings Card that may entitle you to up to 75 percent off at your local pharmacy.
Click here to find out how you can qualify for these FREE sample offers and to sign up for your complimentary Healthy Living Newsletter.
There are so many motivational sayings couples can exchange to deepen their bond. “I love you” is certainly one of them. But perhaps an even more important one is, “I love you unconditionally.”
So what is unconditional love?
Simply put, it’s the kind of love that comes without conditions.
It happens when you both cut those strings of “ifs” and “buts” from your declarations of love, like, “I’d love you more if you were a better driver” or “I love you, but I hate the fact that you never pick your clothes up off the floor!”
These aren’t motivational sayings that will draw you closer. In fact, they imply that your love comes at a price. And if your partner isn’t willing to pay it, there’ll be limits to the depth of your intimacy. Unconditional love means accepting each other, warts and all.
In the early stages of a relationship, flaws and little issues are masked. You’re both basking in the glow of new love and often choose—consciously or unconsciously—not absorb the little things that might bother you about your partner in the long run. For many couples, this “Hollywood” view of love has a limited lifespan. Eventually real life sets in . . . and it magnifies those aggravations, annoyances and mini-battlegrounds that drive a wedge between you.
The best way to evolve to motivational sayings like, ”I love you unconditionally” is self-acceptance. Rather than picking your partner apart, remember that no one is perfect, including you.
You both have faults. You both make mistakes. And that’s okay. To achieve true, mutual unconditional love, you must mutually acknowledge that no one’s perfect and refuse to allow that lack of perfection to negatively impact your relationship. This self-acceptance can strengthen you as a couple if you accept that unconditional love can help overcome your mutual faults.
According to SaveMyMarriageToday.com, “We all clutter our lives with trials and tribulations, and there is the temptation to let our issues rule our lives . . . You need to put the clutter to one side and let your unconditional love come through. It is okay to have faults and make mistakes.”
Then the best motivational sayings you’ll find yourselves exchanging will be, “I love you unconditionally.”
You have probably already had plenty of advice on making that exciting initial encounter everything you want it to be. But how can you give potential boyfriends a first impression they’ll never forget?
First off, pay no mind to your inner naysayer . . . you already possess the ability to make a great first impression and now is the best time to bring it to the fore!
This simple truth eludes a lot of women because it’s one of those “right-under-your-nose” kind of things. The key thing about making a great first impression is to use your natural skills, and augment them with a few of these first date tips:
Don’t over think it, just do it
In other words, good first impressions happen when women don’t think too much about it . . . they just DO it. The greatest obstacle to pulling this off is getting lost in your own head and trying to size up the situation too much. So embrace first date tips like this: You can make a great first impression by NOT focusing too much. Stop your brain from working overtime to second-guess everything you do. How many times have you asked yourself . . .
“Did I laugh too loud?”
“Is there something in my teeth?”
“Was I talking too fast?”
“Sheesh, my jokes are lame!”
“I’m acting too eager . . . I’m not going to hear from him again!”
These kinds of perfectionist thoughts poison your attractiveness. Your fear of being less than perfect makes you tense. And you know that TENSE = UNATTRACTIVE.
Best of the first date tips? RELAX.
Don’t let irrational and unrealistic doubts cloud your thinking. Making a good first impression depends on not putting up a tense, phony personality that masks who you really are. On the contrary, it’s a matter of being calm and collected so you don’t scare him off.
At first, this might feel like you’re putting on clothes that feel stiff and awkward. However, this feeling will go away the longer you “wear” this attitude of calmness. In time, being relaxed and in control will flow naturally from your core.
Use appropriate body language
Your body’s subtle visual cues will tip off a man–consciously or subconsciously–to what you’re feeling. Positive body language goes a long way in generating the aura you’re aiming for.
How do you learn this skill? You can discreetly observe your confident friends or other people you’re often with. Notice how laid-back their posture is?
Maybe you’ll see the way their feet are apart at just the right distance. Not too close, but not too far. There’s something about standing in a way that says you’re not about to apologize for the space you’re occupying . . . but at the same time, not being smug about it.
A good way to exude confidence is by standing slightly on one leg with your back propped up just enough to avoid slouching or standing too erect.
Also, resist revealing your nervous energy by fiddling with the straw in your drink or your handbag. You’ll need a place to tuck away those restless hands, but keeping your arms crossed isn’t a good idea as it’s a very unwelcoming gesture!
Instead, rest your hands on a stationary spot. If you’re seated, rest one hand on the table while your other palm is flat on your knee. Mix and match the placing of your hands as long as they’ll make you look at ease.
Make proper eye contact
One of the best first date tips is to make proper eye contact. A general rule of thumb is to look away and occasionally make quick, casual glances at your conversational partner as you speak. Then, hold a more consistent gaze when it’s their turn to talk.
This is a great way to make a connection because being able to visually communicate with someone ensures that there’s a healthy amount of rapport going on. This aspect of first impressions is often glossed over since some women don’t realize how vital it is.
This type of eye contact is flattering as your gaze implicitly tells the man you’re really listening to them. Giving someone your attention in this subtle way expresses your interest and joy of being in their company.
Generally, prolonged eye-to-eye communication is well received by men. When women make eye contact, it’s generally perceived as a friendly gesture, so you can use this to your advantage.
Looking away too much while a man is talking sends the wrong message. It can appear you’re bored to tears . . . or worse, that his company isn’t good enough for your undivided attention.
Similarly, not making some eye contact while you’re speaking could suggest you’re ashamed or unsure of what you’re saying. Visually reconnecting every now and then implies confidence in your thoughts and opinions.
Use your smile
Another component of effective first date tips is your ability to use your smile effectively. It’s easy to forget that this simple but powerful gesture is a universal form of communication across all cultures.
Your smile should be relaxed, not forced. It needs to be genuine, not rigid, so it shows your date that you’re getting pleasure from hanging out with him. The type of smile you’ll need is the kind that grows on you during the course of a pleasant conversation. Why? It just seems more natural, relaxed and not forced at all.
It’s an unspoken sign, but the positive message the “right” smile conveys is worth a whole conversation in itself.
That said, there’s a powerful impact in not gratuitously smiling too much when meeting someone new. This allows you to create a more sincere connection based on the content of the conversation and not as a form of character manipulation.
All the first date tips we suggest have one thing in common: To make the best possible first impression. Your first encounter opens the window of opportunity to permanently etch the kind of impression you want to leave with him by not over thinking, staying relaxed, using appropriate body language, making proper eye contact and using your smile effectively.
All it takes is some practice to build your skills. Then the confidence will come, too. Remember, you can’t study confidence-you only develop it through practice and experience. Try these first date tips in the real world so you can learn what works for you and what doesn’t.
Your average day will bring you lots chances to hone your first impression skills so you’ll be ready when that next first date comes along and you can use these first date tips.