Category Archives: Health

Personality Traits Proven To Help Extend Longevity

body-articlebody-articlePrevious studies have shown that people with a high school diploma or less education tend to die younger than those with a college degree or graduate training – but the association is not always true.

Margie Lachman, from Brandeis University (Massachusetts, USA), and colleagues explored whether personality traits may exert a role. In this study, less educated people with higher perceived control in their life had a mortality rate three times lower than those with a lower sense of control.

In fact, a high sense of control seemed to negate the mortality risks of lower education. This effect remained after adjusting for potential confounding variables, including health behaviors, depressed affect, and general health (chronic illnesses, functional limitations, and self-rated health). The study authors submit that: “These findings demonstrate the importance of individual perceptions of control in buffering the mortality risk associated with educational disadvantage.”

So the question is, how do we gain a higher sense of control in our lives? Many studies have shown that meditation has a powerful impact on our emotional well-being. This obviously translates into a higher sense of control in our lives.

As we have discussed in a previous article, brain wave entrainment is the fastest and easiest way to enter deep states of meditation. In fact, it is like deep meditation on demand.

Taking this information into consideration, it would seem that it would be possible to gain a higher sense of control and extend your life by simply listening to brainnwave entrainment audio.

Learn More About Entrainment Here

7-A-Day Cuts Risk of Death By 42%

body-articleNew research has shown that the more fruit and vegetables a person ate each day, the less likely they were to die at any age.

Dr Oyinlola Oyebode of University College London’s Department of Epidemiology & Public Health (England, UK) and colleagues analysed data from 65,226 people who took part in the Health Survey for England between 2001 and 2013 in order to evaluate the effect of eating habits on mortality risk.

After adjustment for sex, age, cigarette smoking, social class, Body Mass Index, education, physical activity, and alcohol intake, results showed that eating 7 or more portions reduced the risk of dying from cancer by 25% and the risk of dying from heart disease by 31%. Compared to eating less than 1 portion of fruit and vegetables, the risk of death from any cause was reduced by 14% by eating 1 to 3 portions, 29% for 3 to 5 portions, 36% for 5 to 7 portions and 42% for 7 or more.

The research also showed that vegetables have significantly better health benefits than fruit. “The clear message here is that the more fruit and vegetables you eat, the less likely you are to die at any age. Vegetables have a larger effect than fruit, but fruit still makes a real difference.

If you’re happy to snack on carrots or other vegetables, then that is a great choice but if you fancy something sweeter, a banana or any fruit will also do you good,” said Dr Oyebode.

Sources:

<a href=”http://www.eurekalert.org/pub_releases/2014-03/ucl-sad032614.php”>View News Source</a>

Oyebode O, Gordon-Dseagu V, Walker A, Mindell JS. Fruit and vegetable consumption and all-cause, cancer and CVD mortality: analysis of Health Survey for England data. J Epidemiol Community Health. 2014, March 31. [Epub ahead of print].

How To Treat Your Backpain Naturally And Finally Get Relief

body-articleIs there an end to back pain? Like many of us, you have probably tried a number of different products and haven’t found any real relief.

A staggering 4 out of 10 people are complaining of real, persistent pain in their backs. So what can you do? Back Pain Relief 4 Life is an exciting new pain relief program that says it is possible for you to live without pain once again.

Their solution is simple really. You could be saying goodbye to your chronic back pain just by eating four very specific foods. According to Back Pain Relief 4 Life, all it takes is a few minutes for common foods to begin acting in your body and creating powerful natural pain-relieving effects.

There are a number of common causes of back ailments: spondylolysis, spinal stenosis, sprains, strains, bulges or slipped discs. Whichever one is causing you trouble, Back Pain Relief 4 Life says that it can help you.

The Back Pain Relief 4 Life suite comes with a number of helpful instructional tools. Besides the e-book itself, you receive a step-by-step guide and HD tutorials to help quickly guide you through the process of relieving the constant backaches that have been making your days unbearable.

No matter how long you’ve been suffering with back pain—a few weeks or many years—even if your doctors have told you that this pain will be with you for the rest of your life, Back Pain Relief 4 Life says that it can start to give you relief almost immediately.

You have heard a lot about what it can do, but will it work? Consider that your other options are getting an expensive topical treatment, medicating yourself with who knows what chemicals, letting some acupuncturist poke holes into you, soundwave therapy, electric pulses, yoga, and of course potentially harmful surgical procedures.

By comparison, you have to agree which one looks and sounds better. If you’ve tried any of these, you’re probably fed up enough to try Back Pain Relief 4 Life.

You can feel normal again. You can live without back pain. Give this natural remedy a try or at least watch the free video:

watch-the-free-video

Kefir Benefits: 7 Secrets You Must Know About This Superfood

body-articleKefir is a unique cultured dairy product that is one of the most probiotic rich foods on the planet and has incredible medicinal benefits for healing issues like leaky gut.

Its unique name comes from the Turkish work “keif”, which means “good feeling”.

For centuries, it has been used in European and Asian folk medicine due to the wide variety of conditions it has been known to cure. When made correctly, it is one of my favorite drinks and, after reading this article, I hope that you consider including it into your regular natural health regimen.
Kefir Benefits and Nutrition Profile

Kefir is a fermented milk product (cow, goat or sheep milk) that tastes like a drinkable yogurt.

Kefir contains high levels of vitamin B12, calcium, magnesium, vitamin K2, biotin, folate, enzymes and probiotics.

Because of kefir’s unique set of nutrients it has been show to benefit the body in 7 main ways:

Boost Immunity
Heal Inflammatory Bowel Disease
Build Bone Density
Fight Allergies
Improve Lactose Digestion
Kill Candida
Support Detoxification

And these are just a few of the benefits of consuming kefir daily.
Kefir Probiotics

Since the beginning of time, every culture has pickled and fermented foods primarily to preserve them. Unknowingly, they were magnificently creating Superfoods jam-packed with healthy microorganisms (also known as “probiotics”) and regularly enjoyed healthy, long lives because of them.

In his Theory of Longevity, Nobel Laureate Elie Metchnikoff pioneered research suggesting that fermented milk has significant health benefits back in the early 20th century.

Since then, research has proven time and time again that the age-old practice of fermentation is good medicine because of the “healthy bacteria” that are contained within these foods.

A list of the more common probiotics that we regularly see in fermented foods include:

Bifidobacteria species
Lactobacillus acidophilus
Lactobacillus caucasus
Lactobacillus bulgaricus
Lactobacillus rhamnosus
Acetobacter species
Leuconostoc

At this point you may be wondering: Why would we want to eat foods with bacteria in them? Don’t people take antibiotics to kill the bacteria so that they can feel better?

Living in the American “antibacterial” culture, where hand sanitizer is only an arm’s length away, it may seem like suicide for people to knowingly eat foods or drink beverages filled with microorganisms. However, nothing could be further from the truth! The key to understanding this is to learn a little bit about your gut.
Symbiosis of your MicroBiome

Did you know that over 75% of your immune system is housed in your digestive system? Essentially, trillions upon trillions of “good” bacteria and fungus kill the “bad” microorganisms, which keeps you alive and well.

So what happens when you take antibiotics or regularly use antibacterial lotions and soaps?

You literally kill the good bacteria and the bad ones take over. This, in turn, disturbs the symbiosis (balance) of your microbiome which will lead to digestive issues and immune reactions.

Studies have linked everything from autism to most chronic diseases to leaky gut syndrome and improper digestion. Bottom line is that if you can’t absorb the nutrients in your food because you don’t have the proper bacteria balance in your gut, your body will never run on all cylinders because it lacks the fuel.
Kefir Grains and Research

First described by tribes in Russia, “kefir grains” are actually not grains at all, but are a delicate balance of yeast and bacteria.

Able to ferment milk in around 24 hours, kefir grains can transform raw milk into a Superfood probiotic drink (kefir), a naturally-carbonated, refreshing beverage that has several key medicinal benefits.

Rich in Lactobacillus acidophilus and Bifidobacterium bifidum, kefir also provides significant amounts of lactic acid bacteria and beneficial yeast. In fact, the cocktail of beneficial microbiota within kefir makes it one of the most powerful probiotic foods on the planet!

Fights Cancer – Consumption of fermented foods has been shown to kill several different types of cancerous tumors in animal studies. The Journal of Dairy Science, for example, published a study that evaluated the immune cells in mice and discovered that regular kefir consumption help stop breast cancer growth.

Supports Detoxification – “Mutagens” are various agents that can literally alter your DNA and can be found everywhere in our environment.

Aflatoxins, for example, are food-born toxins created by mold and can be found in many groundnuts (which is why peanut butter causes allergies and immune reactions), crude vegetable oils (like canola, soybean, and cottonseed), and grains (wheat, soy, and corn).

Being rich in lactic acid bacteria, kefir can literally bind (kill) aflatoxins and other funguses, which helps preserve healthy genetic expression.

Immune Boosting – Next time you get sick, think twice about taking an antibiotic and drinking kefir instead. A study out of University College Cork, Ireland compared Lactobacillus probiotic preparations, compared them to conventional antibiotics in three animal models that are similar to humans and discovered that, “In all three animal diseases we observed a positive effect in that the animals were significantly protected against infection.”

In fact, the researchers discovered that probiotics worked as well as or even better than antibiotic therapy in not only eliminating the infectious agent, but in resolving symptoms!

Lactose Intolerance Improvement – It may sound crazy, but yes fermented milk products like kefir can help people with milk-related lactose intolerance. To grip your brain around this, you have to keep in mind that fermentation changes the chemical make-up of foods and, in the case of fermented milk, kefir is relative low in lactose.

Additionally, if you struggle with lactose problems, you may want to try adding kefir to your diet in small amounts because a study in the Journal of the American Dietetic Association showed that, “Kefir improves lactose digestion and tolerance in adults with lactose malabsorption.”

As a disclaimer: although I have found most people do very well with goat’s milk kefir a small percent of people may still have issues with dairy. My advice is try it for yourself and make sure to listen to your body.

Resources:

  • Guzel-Seydim ZB, et al. Review: functional properties of kefir. Crit Rev Food Sci Nutr. 2011 Mar; 51(3):261-8.
  • St-Onge MP, et al. Kefir consumption does not alter plasma lipid levels or cholesterol fractional synthesis rates relative to milk in hyperlipidemic men: a randomized controlled trial BMC Complement Altern Med. 2002;2:1. Epub 2002 Jan 22.
  • de Moreno de Leblanc A, et al. Study of immune cells involved in the antitumor effect of kefir in a murine breast cancer model. J Dairy Sci 2007; 90(4):1920-8.
  • Guzel-Seydim ZB, Kok-Tas T, Greene AK, Seydim AC. Review: functional properties of kefir. Crit Rev Food Sci Nutr 2011; 51(3):261-8.
  • Hertzler SR, Clancy SM. Kefir improves lactose digestion and tolerance in adults with lactose maldigestion. J Am Diet Assoc 2003; 103(5):582-7.
  • Lopitz-Otsoa F, et al. Kefir: a symbiotic yeasts-bacteria community with alleged healthy capabilities. Rev Iberoam Micol 2006; 23(2):67-74.
  • Liu JR, et al. Hypocholesterolaemic effects of milk-kefir and soyamilk-kefir in cholesterol-fed hamsters. Br J Nutr 2006; 95(5):939-46.
  • Vinderola CG, et al. Immunomodulating capacity of kefir. J Dairy Rez 2005; 72(2):195-202.
  • Lopitz-Otsoa F, et al. Kefir: A symbiotic yeasts-bacteria community with alleged healthy capabilities. Rev Iberoam Micol 2006; 23:67-74.
  • Society for General Microbiology. “How Probiotics Can Prevent Disease.” ScienceDaily. www.sciencedaily.com/releases/2009/04/090401200433.htm (accessed April 12, 2014).

6 Foods That Have Shown To Dramatically Slow Down Your Metabolism

body-articleThere is nothing worse than starting an exercise program, making some good diet changes, but still not seeing the results you want to see. Has that ever been you? It can be really frustrating.

The reason this happens is, even though you think you’re consuming a healthy diet, there is often some hidden food in your diet that is ruining your weight loss efforts.

The foods that keep you from losing the last 10 pounds and keep you stuck at a plateau are what I call the metabolism death foods!

The term may sound scary, and it can be. Your body recognizes these foods as toxins and puts your body into a fight or flight response.

These foods alter the focus of your metabolism and can cause:

Weight gain
Thyroid dysfunction
Fatigue
Hormone imbalance
Digestive disease

And the craziest thing about these foods is that they are often labeled as “health foods”.

Here are the 6 metabolism death foods you need to switch out of your diet to take your metabolism and fat burning potential to the next level!
6 Metabolism Death Foods

1. Fruit Juice – Contrary to popular belief, fat isn’t the first thing that will make you fat, it’s consuming too much sugar. Drinking fruit juice and consuming too much sugar will absolutely wreck your metabolism!

Fruit juice including most apple, orange and grape juice is basically chemically laden sugar water! I know something like apple juice sounds healthy, but the process of turning an apple into juice is as follows.

First, they press the apple and remove all of the fiber, then they heat it up through pasteurization at 280 degrees, then it’s dried and turned into a concentrate, then finally, they add in sugar, food coloring and flavorings and that is the apple juice you buy today.

One 8 ounce glass of fruit juice contains 30 grams of sugar where a soda contains 28 grams of sugar!

Also, you should avoid other forms of sugar which can hide under names like: corn syrup, dextrose, fructose, juice concentrate, maltodextrin, raw sugar and brown sugar.

What to do instead: To replace fruit juice I recommend making homemade lemonade mixing real lemon juice, water and stevia. Kombucha is another great option as well as herbal tea mixed with raw honey. Or, drinking coconut water which is nature’s gatorade is another great option!

2. Whole Grains – Whole grains may be the #1 offender when it comes to ruining your metabolism and weight loss efforts. I know it may seem like “whole grains” like wheat bread are healthy but most are far from helping your metabolism.

Three of the main compounds in grains hurt your metabolism include gluten, starch and phytic acid. Gluten causes inflammation, starch turns into sugar quickly and phytic acid binds to minerals so you’re not getting most of the minerals and vitamins from whole grains that could have helped your metabolism.

Some of the biggest whole grain offenders include: bread, pasta, cereal, crackers, muffins, desserts, flours, chips and granola bars.

What to do instead: A better option for fat loss is replacing your daily intake of grains with fruits and vegetables or consuming up to 1 piece daily of a sprouted grain bread or sourdough. Also, the best flour replacement to use instead of wheat flour is coconut flour. Coconut flour is a dieters best friend because it’s high in fiber which supports rapid fat loss and contains fats your body can burn as fuel.

3. Canola Oil – Using the wrong type of oil can keep you from losing that last 10 pounds and put a halt to any results you might see. If you use canola oil or other vegetable oils it’s sure to slow down your fat loss efforts and cause you to store unwanted body fat. Canola oil contains hydrogenated oils which cause inflammation throughout the entire body disrupting your hormones and metabolism.

Also, 90% of canola oil is genetically modified (GMO), which means they are hard wired with pesticides that cause cellular toxicity which destroys your bodies metabolism and overall health.

What to do instead: Replace all vegetables oils with coconut oil and grass-fed butter to boost your metabolism. I always say, butter is your belly’s best friend. Grass-fed butter supports metabolism because it is high in CLA and coconut oil supports fat loss because it’s high in MCFA’s. Consuming these two sources of fat will turn your body into a fat burning furnace!

4. Peanut Butter – Yes, peanut butter is tasty, but it can also kill your gut health. Peanuts are grown on the soil and stored moist in silos which then cause them to grow a type of fungus called aflatoxins which can effect the health of your gut.

Peanuts are one of the most common allergens today and have been linked to food sensitivities, leaky gut and a slow metabolism. This aflatoxin in peanuts can compete with probiotics in your gut which we know damages digestive health.

Also, peanuts are very high in omega-6 fatty acids which can cause serious inflammation in the body. For these many reasons, peanut butter is a metabolism death food!

What to do instead: If you want to start revving up your metabolism then make a switch to almond butter. Almonds are high in an amino acid L-arginine which increases HGH production in your body. This is turn causes your body to build lean muscle which sends your metabolism sky high!

Just 1 tbsp spoon of almond butter with celery, in a smoothie or with some apples are great snacks to re-ignite your metabolism.

5. Granola – This “health food” has had a health halo around it for years but it’s secretly been hiding as a wolf in sheep’s clothing that kills your metabolism.

Today’s granola has many issues in that it’s made up of whole grains and sugar. Now what’s most surprising about granola is that the honey in it is a major cause of weight gain. A study at Texas A&M University tested honey and found 76% of it contained no pollen whatsoever and it had been high temperature pasteurized so it is no better than corn syrup!

The combination of gluten, phytic acid and processed honey is what makes this treat lethal to your metabolism and diet goals.

What to do instead: A great replacement to store bough granola is to make homemade sprouted granola. Simply soak almonds, pecans, cashews and chia seeds in water for 8 hours then set them out for a day on a paper towel. Then mix these ingredients with raw local honey, raisins, coconut flakes, cinnamon and sea salt. Place them in a dehydrator or oven and you have a great tasting metabolism boosting snack.

6. Artificial Sweeteners – Of all the metabolism death foods, artificial sweeteners including aspartame and sucralose are probably the most deceiving.

Artificial sweeteners tell the lie that you can satisfy your sweet tooth, with no calories, no guilt and a thinner waist line. However, aspartame is actually linked to 92 adverse health effects.

Aspartame and sucralose (Splenda) can stimulate your appetite and increase cravings for carbohydrates. The calorie “savings” from consuming foods sweetened with aspartame ends up not saving you anything due to the increase in appetite and therefore calorie consumption.

The MESA study evaluated the effect of diet soda consumption on rates of obesity, metabolic syndrome, and diabetes in over 6,000 participants. It was found that the consumption of just one diet soda per day significantly increased the risk for increased waist circumference and weight gain.

What to do instead: Switch out artificial sweeteners for stevia an all natural no calorie sweetener. Also, raw honey and dates are other great options.

7 Ways Intermittent Fasting Will Rev Up Your Fat Buring Furnace

body-articleIf you are looking to lose weight and obtain a more lean and muscular physique, there may be no faster or easier way to achieve your goal than with intermittent fasting. Although intermittent fasting offers a variety of health benefits, we are going to focus on how this dietary methodology can help you to quickly lose weight so you can look and feel your best.

Here is a list of the ways that flexible intermittent fasting will turbo charge your fat loss.

1. Increases Fat Burning Hormones
Hormones are usually at the root of most of your metabolic functioning, and fat burning is no different. Growth Hormone is the most important fat burning hormone in your body. Fasting pushes growth hormone production into high gear and this makes your fat burning furnace start to work overtime. Fasting also decrease your insulin levels, which ensures that you burn body fat instead of storing it.

2. Increased Fat Burning Enzymes
Fat burning hormones need the help of fat burning enzymes to get their job done. Fasting will sky rocket the activity of two of the most important fat burning enzymes in your body. Adipose tissue HSL (Hormone Sensitive Lipase) is the enzyme responsible for allowing your fat cells to release fat so it can be burned as energy in your muscles. Muscle tissue LPL (Lipoprotein Lipase) is the enzyme responsible for allowing your muscle cells to take up fat so it can be burnt as a fuel. Fasting increases both of these enzymes to optimize fat burning – A perfect combination.

3. Burn More Calories
Short term fasting (12-72hrs) actually increases your metabolism and adrenaline levels. This causes you to increase calorie burning during the fast period. The more calories you burn the faster you can lose weight. The extra energy you get from the fast might actually help you through a workout or get more work done at work or around the house. When I did my first fast I was shocked at how awake and energetic I was. My fasting days are now my most productive days of the week.

4. Burn Fat Instead of Sugar
Fasting shifts your metabolism from burning blood sugar to burning mostly body fat. When you eat a meal your body likes to burn carbs first, then the fat from your food. Any extra fat that your body can’t burn in the few hours after you eat get stored as body fat. When you fast your body has no choice but to burn stored body fat. By the end of a 24 hour fast your body is burning way more fat than it would during a regular day of eating.

5. You’ll Find Out Why You Eat
The most surprising benefit people report back when they start fasting is a new found awareness of what causes them to eat. When you make a conscious decision to fast for a day your less than flattering eating motivations become painfully obvious. This is the first and most effective step to getting rid of bat habits for good. Knowing what your motivations are for poor eating choices is essential before you can change them and build better habits.

6. Builds Positive Attitudes Towards Yourself and Food
Each short fast is an accomplishment that can build self confidence and gratitude. At the end of a 24 hour fast you can feel good about your accomplishment and start feeling good about your relationship with food again. The positive empowerment from each fast builds on the last until you feel completely in control of your food choices.

7. Eat All The Foods You Love Guilt Free
Short term fasting allows you to lose weight and burn fat without restricting any of the foods you love to eat. With this style of eating you can consume any and all of the foods you like whenever you choose without feeling guilty about it and still lose weight. You will never again have to be sitting in a restaurant picking at a salad while everyone else at the tables indulges in their favorite entrée and dessert.

Eating for fat loss doesn’t need to be complicated and food should never be a source of anxiety or guilt. Mixing in a few 24 hours fasts to your week can liberate you from the dieting prison and allow you to enjoy food again.
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Brad Pilon is a nutrition professional with over eight years experience working in the nutritional supplement industry specializing in clinical research management and new product development. Brad has completed graduate studies in nutritional sciences specializing in the use of short term fasting for weight loss.

His trademarked book Eat Stop Eat has been featured on national television and helped thousands of men and women around the world lose fat without sacrificing the foods they love.

Brad is currently offering a special deal, exclusively for my readers who are interested in checking out Eat Stop Eat.

Click HERE for the special offer.
– See more at: http://jasonferruggia.com/7-ways-fasting-fat-burning-furnace/#sthash.OxgmnN7l.dpuf

How To Attract Her In Just 3 Seconds Using This One Simple Trick

body-articleHey guys it’s Chris (Sixty Years of Challenge)…

You may have heard that it takes a woman about 3 seconds to decide whether she is attracted to you or not.    Well…  this may come as a complete shock, but the decision is not made by her…  it is made by YOU.

Over time I have learned that the easiest way to attract beautiful women is to assume that they already like you.  It is no secret that women find confidence  extremely sexy.  And few things convey confidence than acting like a man that she is already sleeping with.

Now you may be asking…  what if I am short, out of shape, losing my hair, and don’t have male model looks?  Isn’t it delusional to assume that beautiful women already like me?

Sure, on the surface it may seem like this amazing woman is out of your league.  However, listen closely because I am about to expose one of the biggest lies when it comes to attracting beautiful women.

You ready?  The truth is…  a woman’s looks (compared to yours) has very little to do with her attraction.  Women are wired much differently than men.

Let me ask you a question…  How would you act if you knew with 100% certainty that the women you were talking to were already attracted to you?  Would you try to entertain her with stories and witty banter?  Would you tease her and break rapport?  Would you pretend to be disinterested?

Now I don’t know about you…  but all that stuff sounds like the stuff I would do only if I thought a women WASN’T attracted to me.  You see what I am getting at?

Have you ever looked at a woman and you just knew right away you could easily have her?  Or after just a few minutes of conversation you had no doubt that she would be willing to come home with you?

Perhaps she looked like one of your ex-girlfriends or maybe you were just feeling really confident that night.  How did you act around her?  Did you do anything differently?

I’d bet you probably held eye contact, got really close to her and didn’t feel the need to do or say anything special.  In fact, you probably just sat back and let her talk while thinking “it’s just a matter of time”.  Am I right?

The reason this “laid back” style works so well is because by putting out a “seductive vibe” what you are really saying to her is… “I already know you like me”.  And what you need to understand is that women go absolutely crazy over this attitude.  They can’t help it.  It is just part of their biology and the way they are wired.

And what do you do when you know a woman is already attracted to you?  Exactly, you escalate.  And by escalate I mean you should look at her seductively, move into her space, and keep relatively silent.  You don’t worry about saying or doing anything special.

In fact, you may not have realized it at the time, but you basically let the sexual tension that exists naturally between men and women AUTOMATICALLY do all the work for you.  And THAT is why you got the girl….

Of course, you can spend years studying different pickup tactics but in the end “assuming women like you” is really the ultimate reflection of your inner game.  Meaning it’s really up to you, not her, to make the final decision if you’re an attractive guy or not.

If you truly believe you are an attractive guy then you will act calm and seductive around women. You will be confident holding her gaze and feel comfortable basking in that natural sexual tension.

However, if you look at her and think… “she’s out of my league” then you will automatically feel like you need to do and say special stuff to get her to like you.  Like most guys, you will focus on being social, funny and interesting…  You will worry about the right words to say…   And you will try too hard and turn her OFF.

Remember, the first 3 seconds decide if she will find you attractive or not.  And never forget, the decision isn’t made by her.  The decision is made by you.  Now GO get her!

 

 

 

This New Testosterone Booster Is Quickly Becoming A Favorite Of Men Everywhere

body-articleWow… I am getting old.

It’s a disturbing thought that often hits you after an unexpected physical challenge. Maybe your workouts are becomming more difficult or it is taking you longer to recover. Or even worse, maybe you are not feeling like the stud you once were in the bedroom, or you find yourself feeling tired more often.

The most startling part about this realization is that you probably don’t consider yourself old. You just don’t look or feel like the man you used to be.

What is the issue? You might not have enough free testosterone.

In your bloodstream you have two types of testosterone: bonded testosterone and free testosterone. Bonded testosterone attaches to molecules in the body and is mostly ineffective. Free testosterone, on the other hand, enters your cells easily and plays a vital role in your strength, stamina, and vitality.

Over the years, the market has been flooded with questionable options for increasing a man’s fee testosterone levels. Most of the pills and supplements are completely useless and the medical options can be quite expensive and have dangerous side effects.

So what is a man to do? Well finally, a group of researchers in Boston, Massachusetts have developed a dietary supplement that triggers the body to increase levels of free testosterone naturally and safely.

Called Nugenix, the product relies on an ingredient called Testofen®, which comes from the rare Fenugreek plant.  In clinical trials, testofen® has shown to boost free testosterone levels, while additional key ingredients like zinc and vitamins B12 and B6 are known to improve physical performance and strength, increase drive, and aid in recovery.

Nugenix has no harmful side effects,  is manufactured in the United States under FDA Good Manufacturing Practices (GMP),  and has been shown to deliver improvements in strength and endurance in just a matter of days.

Unlike with most supplement products, this isn’t just hype and theory.  According to studies held in both Irvine, California and Queensland, Australia, the results from Nugenix are nothing short of spectacular. From greater muscle definition and quicker recovery times, to increased feelings of alertness and improved endurance, these users are reporting virtual transformations as a result of safely boosting their free testosterone with Nugenix.

Nugenix has quickly become the top selling men’s vitality product in GNC, outselling every other brand and contains a unique Testosterone Complex that can help augment the effects of Testofen®.

Best of all, right now the company that manufacturers Nugenix is giving away samples of the products to qualifying customers who request them online.

Click here to learn more and find out how to get your sample.