Dieting and exercise have long been the staple tips for someone who wants to lose weight.
Some people wonder, though, just how much exercise they should do if they have a lot of belly fat.
Will it work, they ask, if you simply focus on just doing sit-ups?
Situps Alone Will Not Remove Belly Fat
While sit-ups are a good exercise, it just is not enough to take off the unwanted belly fat.
Focusing on just this part of your body will not enable you to burn enough calories at a time to lose the excess weight.
With any kind of exercise, you will have to burn 500 calories per day in order to lose just one pound of fat in a week.
The reason that it is not enough is because your body will choose for you where it will take the excess fat from as you exercise. This means that it is something that you cannot control.
Situps Help Build Abdominal Muscles
By doing a lot of sit-ups, you will strengthen and firm up your stomach muscles. This may help you to feel a little better, but it is apt to take some time before you are actually able to lose the excess fat around the middle.
Most likely what will happen is that by building up your stomach muscles it is apt to cause the fat to stick out even more.
Regular Exercise Can Help Burn Fat
Exercise of any kind is good for the body, as long as it is done in moderation and when there is enough of it. Standard recommendations are that 150 minutes per week is needed.
The exercise itself will enable you to get in and stay in better shape and it will help to prevent you from gaining more weight. When combined with a right diet, you can lose the overall weight and reduce the excess belly fat, too.
The amount of exercise is also important, and a regular program will enable you to go a long way toward removing the excess belly fat.
Best Exercise To Burn Fat
Losing that belly fat requires that you take an overall program of exercise that will help you remove weight all over.
As you continue to exercise and lose weight, you will see pounds lost all over, and it will sooner or later take pounds off of your belly, too.
The type of exercises that you want to focus on is exercises that focus on your entire core, rather than just some muscles in it. This will enable you to burn calories faster, which will result in faster weight loss.
Reduce The Number Of Calories Consumed
No matter what kind of exercises you do, you will definitely lose weight faster if you cut back on the calories you consume every day.
If you consume more vegetables, fiber, fruit and less carbs, you will still be able to feel full even though you are changing your diet. You also want to make sure that you cut down on sugar and products with high fructose corn syrup, such as sodas.
Remember that eating regularly is also essential to working with your body’s metabolism. If you skip meals, your body will work even harder to store any sugars you consume and it will become even more difficult to lose weight.